Have it in the morning… see the change for yourself

My daughter told me about Keto, after she gave it a try herself. I felt the burn by day 2. By the 2nd week my pants were baggy… I haven’t felt better!

Deviled Avocados = The Low-Carb, High Reward Snack

Think of these as egg salad-stuffed avocados with some definite deviled egg vibes. We love them drizzled with hot sauce and sprinkled with sesame seeds and chives. But the sky’s the limit… and what a great way to start the day.


  • 4 hard-boiled eggs, peeled and halved
  • 3 tbsp. mayonnaise
  • 2 tsp. fresh lemon juice
  • 1 tsp. yellow mustard
  • Kosher salt
  • Freshly ground black pepper
  • 4 avocados, halved and pitted
  • Sriracha, for garnish
  • Crushed red pepper flakes, for garnish 
  • Finely chopped chives, for garnish


  1. Remove egg yolks from whites and place yolks in a medium bowl. Stir in mayonnaise, lemon juice, and mustard until combined. Season with salt and pepper. 
  2. On a cutting board, chop egg whites into small bits and fold into yolk mixture. Scoop out flesh from the lower half of each piece of avocado and smash in a small bowl. Stir smashed avocado into egg mixture. Season with salt and pepper. 
  3. Fill half scooped avocado shells with avocado-egg mixture. Drizzle with Sriracha and top with red pepper flakes and chives.

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